Haldi Milk Shake

Milk – 1 glass (250 ml)

Turmeric powder (haldi) – ½ teaspoon

Honey or jaggery – 1–2 teaspoons (as per taste)

Banana – 1 small (optional, for a creamy shake)

Almonds – 4–5 (soaked, optional)

Cardamom powder – a pinch

Black pepper powder – a small pinch

Cinnamon powder – a pinch (optional)