What Are the Benefits of Guava? A Superfruit for Your Health

Guava, a tropical fruit known for its distinct aroma and sweet flavor, is often referred to as a "superfruit" due to its impressive nutritional profile and wide-ranging health benefits. Found in green, yellow, or pink varieties, guava is not only delicious but also packed with vitamins, antioxidants, and fiber. Consuming guava regularly can positively impact your health in many ways.

In this article, we’ll explore the benefits of guava, its nutritional content, and how to include it in your daily diet for better health and wellness.

Nutritional Value of Guava

Guava is loaded with essential nutrients and is relatively low in calories. One medium-sized guava (about 250 grams) provides:

Calories: 68

Carbohydrates: 14.3 g

Protein: 2.6 g

Dietary Fiber: 5.4 g

Vitamin C: 228 mg (over 250% of daily recommended intake)

Vitamin A: 624 IU

Folate (Vitamin B9): 49 mcg

Potassium: 417 mg

Magnesium: 22 mg

Lycopene: Especially high in pink guava

Top Health Benefits of Guava

1. Rich in Vitamin C – Immune System Booster

Guava contains more vitamin C than oranges. This powerful antioxidant strengthens the immune system, helps fight infections, and protects the body against common colds and viral illnesses.

2. Improves Digestive Health

With its high fiber content, guava supports a healthy digestive system. It promotes regular bowel movements, prevents constipation, and nourishes good gut bacteria.

3. Supports Heart Health

Guava may help lower blood pressure, reduce bad cholesterol (LDL), and increase good cholesterol (HDL). The potassium and fiber content contribute to better heart function and reduced risk of cardiovascular diseases.

4. Regulates Blood Sugar Levels

Guava has a low glycemic index and high fiber, making it suitable for people with diabetes. It helps manage blood sugar spikes and promotes slower sugar absorption.

5. Promotes Weight Loss

Low in calories and high in fiber, guava makes a filling snack that satisfies hunger without contributing to weight gain. It also boosts metabolism and supports fat burning.